Service Description

Available Online & In Studio Mon, Tue, Th & Fr | 8 AM – 8 PM (WAST) Sessions book quickly — contact me directly and I will do my best to fit you in. Each session is individually tailored to your body, goals, and abilities, and filmed so you can continue practicing confidently in your own time. A one-off session can be a wonderful introduction to my work, or a valuable follow-up once you have completed a coaching package and refined your movement practice. Because fascia remodels gradually, consistency in the beginning is essential for creating lasting structural change and supportive movement patterns. I begin with a thorough Body Reading to assess posture, movement habits, and areas of tension or restriction. Using my highly trained eye and the fascia-focused FAMO approach, I create a personalised movement strategy designed to support greater balance, resilience, ease, and freedom in your body. Grounded in modern fascia research, FAMO Fascia Movement works holistically with the interconnected system of muscles, fascia, breath, and nervous system. Movements range from slow and restorative to dynamic and strengthening, often incorporating self-massage tools for deeper release and support. Benefits of Personalised FAMO Coaching - Improve posture, mobility, strength, and stability - Release tension and reduce compensatory patterns - Enhance body awareness and movement efficiency - Support nervous system regulation and overall wellbeing - Develop sustainable movement practices tailored to your needs The result is a greater sense of vitality, ease, and confidence in how you move and feel every day.