Service Description

Join me for a deeply restorative retreat designed to explore the five heart states - the inner landscapes in which we unconsciously live and from which we shape our lives. You will experience what it feels like to rest in authentic heart coherence and learn how to lead your life from this aligned, expansive state. As awareness of the heart deepens, clarity, harmony, and inner calm naturally unfold. Scientific research shows that the heart communicates more information to the brain than the brain does to the heart - reminding us that we are, at our core, heart-led beings. When the heart’s frequency becomes coherent, we feel more present, grounded, and able to guide ourselves with ease and trust. This retreat invites you to reconnect with your inner wisdom, cultivate self-trust, and live from a wide, open, and intuitive heart. What You Will Experience • An embodied understanding of the five heart states • Tools to access and sustain heart coherence • Increased emotional balance, nervous system regulation, and inner peace • A deeper sense of self-trust, compassion, and clarity Holistic Practices This retreat weaves together gentle yet powerful modalities, including: • FAMO Fascial-focused movement • Conscious breathwork • Mindfulness practices • Group Channelling & Reiki • Psychosomatic experiential processes Each practice is designed to support nervous system regulation, heart-brain coherence, and the body’s innate capacity for self-healing. Integration & Support You will leave with simple, effective tools to integrate heart coherence into daily life. As a bonus, you will receive short integration videos after the retreat to support ongoing embodiment and stability. For Whom No prior experience is required. This retreat is open to anyone who brings curiosity, openness, and a willingness to be gently moved - from the inside out. 📩 Please contact me for deposit and full payment details. A non-refundable deposit of AUD150 is required to secure your place.