Service Description

Have you ever taken the time to ask or more then ask to feel if your nervous system feels safe and at ease by its “housing”- your body-mind? How clear is the “messaging” from your body to your mind via your gut and heart brain? This mentorship is supported by a video library to assist your continues integration of feeling vibrantly alive and more at ease, peace and at home within your wonderful body-mind. This mentorship will assist you in: - How to be home in your bod-mindy, attuned to your gut feelings, hearts and nervous system messages and how to draw meaningful information from them. To promote wellbeing and health-oriented choices - Becoming self-determined and self-empowered through simple, applicable body-minded practices This is for you if you are: - Curious to enhance your ability to be more consciously embodied and create a peaceful safe environment, to house your nervous system in - Feeling exhausted, unnerved, or feeling dis - ease within your body, mind, or both - Unsure when you last fully exhaled and trusted to let go - trusted your body and mind that it is ok to let go - Not fully inhabiting, feeling, sensing, recognising the states of your body and mind - The one who might never take a break in order not to breakdown or get sick - Feeling stressed, edgy, nervous and or fearful more often than you would like to - A therapist and or movement teacher and want to know how Fascia Movement, Reiki, Breath-work and Mindfulness can assist the body-mind-gut-heart-brain synergy. - If you feel disassociated form sensing your intuition/gut feeling or purely would like to enhance your fine-tuning of your already existing skills - Not knowing how to feel at home within your body/ self and or wanting to arrive even more at home within yourself - Not yet using feeling and sensing your body as a reliable tool to draw meaning from before acting The tools that you will be empowered by are Fascia Movement, Breath-work, mindfulness meditation and reiki. As a collective they all enhance: Fascial tone regulation, muscular relaxation and nervous system regulation empowering you in trusting yourself healing capacity whilst enhancing resilience and your threshold to stay embodied in any situation or at least notice if you should want to get disembodied. No previous experience of any of the practice tools we will be learning and applying is necessary. CONTACT me to book in your sessions see details below.