Fascial Focused Group Class - Mat based

Service Description

Fascia Focused Movement is a contemporary, research-informed and multidimensional movement approach. This integral mat-based training can be enhanced and adapted with massage balls or other small supportive props. In the class the focus lies on the health-enhancing qualities of fascia which contribute to the balance of your posture, movement efficiency and your vitality. The contrasting movement sequences contain dynamic and rhythmical, as well as soft and melting exercises in all body positions. The method is based on new findings in fascia research and movement science. Furthermore, Fascia Focused Movement utilises the body-wide interconnectedness of muscles and fascia to promote postural ease and movement efficiency. The sense of well-being and freedom after a class is priceless!