Service Description

The multidimensional, all-encompassing repertoire invigorates the body-mind from the inside out and outside in, fostering an inner lift and buoyancy along with a profound feeling of connectedness. The intentional use of fascial movement qualities (FAMO Focus) and the emphasis on the Deep Front Line and Arm Lines (Anatomy Trains in Motion) amplify these aims. How You Can Join Hybrid format – Learn in the way that best suits you: • In-person training - limited spots • Live online participation • Or via 90-day course recordings • Prerequisite: FAMO Practice 2 The FAMO Practice 3 repertoire builds on and complements the exercises in FAMO Practice 1 and 2. By the end of the course, you will have a nuanced understanding and a felt sense of a multidimensional set of profound FAMO exercises, ready to use in your personal practice and with clients. Experience has shown that the movements and techniques are well-suited for group classes, personalised training, and therapeutic settings, using body-minded movement to enhance physical functionality and psycho-emotional wellbeing Course Highlights FAMO Practice 3 comprises: - Differentiated and integrated exercises in all body positions - Slow and deep, dynamic and rhythmic, stimulating and invigorating, strengthening and melting exercises as well as contrasting movement sequences - Exercises variations and adaptations that alter focus, intensity, and/or body position - Exercise variations with and without massage tools Each exercise is experienced and discussed in terms of: - Movement execution - Exercise aims and benefits - Functional myofascial anatomy - Utilisation of fascial movement qualities - Applied training techniques - Use and advantages of massage tools or supportive props - Purposeful sequencing Learning Outcomes - By participating in this course, you will: - Learn and experience multidimensional exercises anchored in sound principles of integral fascia-focused anatomy and body-mind holism - Expand and deepen your knowledge of working deliberately with the bodywide and central myofascial core to enhance structural health, physical functionality, mental peace, and emotional wellbeing - Appreciate the structural, functional, and emotional "hands to heart and heart to hands" connection in a new light Self-Contained & Part of FAMO Diploma FAMO Practice 3 is a self-contained course and also a module within the FAMO diploma program