Service Description

Who It’s For This course is for movement, health, bodywork, and therapy professionals who have already completed Anatomy Trains in Motion and FAMO Focus. How You Can Join Hybrid format – Learn in the way that best suits you: • In-person training • Live online participation • Or via 30-day course recordings About the Course FAMO Practice 1 is the first of three practice modules, focusing on refining your own movement execution and preparing you to teach FAMO repertoire with clarity and confidence. You’ll gain a nuanced understanding and embodied sense of a multidimensional set of exercises—rich, experience-tested movements that utilise all 12 fascial movement qualities (FAMO Focus) and 12 myofascial meridians (Anatomy Trains in Motion). While you’ll explore all meridians, particular emphasis is placed on the Superficial Back Line and Superficial Front Line for their vital roles in postural balance, movement production, and fostering a grounded sense of lift in the body-mind. By the End of the Course You Will: • Learn and experience multidimensional exercises grounded in fascia-focused anatomy and body-mind holism • Understand the “why” behind execution, including variations, adaptations, breathing patterns, and the use of massage tools or props • Grasp and embody the “how” of teaching with precision and purpose • Discover nuanced applications of massage tools that go beyond the generic • Comprehend how fascial movement qualities are intentionally trained and enhanced in specific sequences • Explore how myofascial meridians enrich movement aims and outcomes • Experience the postural and psycho-emotional benefits of the Superficial Back Line and Superficial Front Line • Gain a repertoire of exercises well-suited for group classes, personal training, and therapeutic settings • Vitalise your own body-mind while preparing to guide others Course Highlights • Each day begins with a somatic master class, weaving in the repertoire for embodied experience • Exercises are then broken down and explored in detail for teaching application • Repertoire includes: o Differentiated and integrated exercises in all body positions o Slow, deep, dynamic, rhythmic, stimulating, and strengthening sequences o Variations with and without massage tools • Each exercise is discussed in terms of execution, aims, anatomy, applied training techniques The book for the course is available on various Amazon stores. FAMO Practice 1: Multidimensional Whole-Body Movemen by Karin Gurtner