Service Description

This course can be done in person, online from the comfort of your home or via recording. Access to the recording is 30 day from course finish. Prerequisite: Anatomy Trains in Motion. FAMO Focus, FAMO Practice 1 The FAMO Body Reading & Rebalancing gives the complex skill of assessing postural and movement patterns, recognising myofascial implications, and creating coherent exercise programs a contained framework. This approach fosters your increased competency and confident application in one-on-one sessions and in group classes. The posture-based movement program addresses both short-term goals, such as pain reduction, enhanced wellbeing, and an energy boost, as well as long-term objectives, including postural balance, sustainable movement functionality, and vitality. The course content is directly applicable in one-on-one settings and highly valuable for group lessons. Upon completing the course, you will have trained your eyes and mind to evaluate the body’s geometry, recognise common myo-fascial-skeletal patterns, and create coherent posture-based movement programs. Chances are, you will also gain new insights into your own body alignment. By participating in this course, you will: - Identify the essential attributes of a successful body reader & the individual being read - Understand the value and significance of 3 fascial movement qualities—tensile strength, adaptability, & kinaesthesia—within the specific context of Body Reading - Learn the 7-step Body Reading process - Recognize 6 common postural patterns: 4 relating to the pelvis & spine, 1 focusing on ribcage volume, & 1 on the shoulders, arms, & hands. - Learn posture-based movement strategies for all 6 patterns using 14 carefully selected FAMO Practice 1 exercises - Understand proprioceptive & interoceptive criteria when using these exercises for movement assessment or as part of a posture-based movement program The course begins by exploring the attributes of a successful body reader and the individual being read, as well as the value of both outer and inner self-perception. We will also revisit 3 fascial movement qualities (FAMO Focus) that are essential for integral body reading and strategizing. We discuss the 7-step process of Body Reading. You will learn and practice assessing the body’s structural relationships, evaluating the alignment of bones relative to each other and their effects on the involvedmuscles and fascia.