Service Description

The central theme is finding and being in your integrity within the body-mind and spirit. Knowing what that means for you, how to access, restore, and foster it. This is a five-session guided path into inner integrity, reinforced through physical integrity. Supported by a small video library to support your continues integration after the mentorship. Unbeknownst to many of us through social conditioning - people pleasing, staying in inharmonious relationships, through habits that no longer serve us or our growth. Through it we lose ourselves and become other directed, instead of being in integrity and harmony with who we truly are. Through this mentorship you will know how to get back to your true path of integrity again and again, empowered by solid tested “navigational tools and personalised map”. This mentorship assist you in giving you "tools" to tap into your resources and full potential, to feel self-empowered, and self-determined by becoming more attuned to what is well-being, and feeling-vibrantly- alive promoting, for you as an integral being. Highlights and navigational tools that you will be integrating and take away with you: • The intention: a process and a map giving you the tools and experience to find back to your integrity again and again on your own • Simple practices that will help you to tune into your inner navigational systems and learn or refine how to draw meaning from them • How to detect when you are being disintegrated and the effects it has on your body-mind and spirit • How to get back to integrity through mindfulness, breath, meditation, and body-minded fascia focused movement practices, supported by reiki • Four videos “Integrity Meditations” to support your inward journey and to utilize as a guide • Four videos “Fascia Movement" practices fostering and (re)training psychosomatic Integrity The "navigational tools" aka modalities that you will be empowered by are Fascia Movement, Reiki, Mindfulness, Breath-work and Psychosomatic Processes. As a collective they all enhance in becoming psychosomatically more aware and intelligent: Empowering you in trusting your-self healing capacity whilst enhancing resilience and the ability to stay in your integrity in any situation or at least notice when you move out of your integrity, and how to get back to it. No previous experience is needed in any of the modalities. What you need to bring with you are the joy of moving and exploring your innerness CONTACT me to book